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KMID : 1135520120080040049
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Korean Journal of Exercise Rehabilitation
2012 Volume.8 No. 4 p.49 ~ p.58
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The prevention effects of strength exercise on metabolic syndrome
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Jeon Byeong-Hwan
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Abstract
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Exercise treatements against metabolic syndrome risk factors that are accelerated by aging and hypokinetics have actively been proposed. However, the major therapeutic exercise trials against the risk factors are as aerobic exercise and moreover insufficient to the optimal form and intensity for the strength exercise. Strength exercise is known to increase muscle mass and strength in the various intensities, and followed by the promotion of basal metabolic rate and the reduction of fat mass. These changes play roles to reverse obesity and to regulate metabolic disease. Compared to aerobic exercise, strength exercise has shown to higher energy expenditure at rest as well as during exercise because of the increased muscle amount. Thus, it would be summarized the increase in energy consumption due to strength exercise have remarkable contribution in weight control. Moreover it has additional benefits on health such as bone density, balance, coordination, mobility to allow exercise longer and safer through the body movements and operations. On the other hand, it would be obtained more desirable metabolic responses from the combination of strength and aerobic exercise.
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KEYWORD
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strength exercise, aerobic exercise, metabolic syndrome, exercise program, weight control
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